Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.
100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.
*This statement has been scientically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
Directions
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Allergen info
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.
Warnings
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Don’t exceed the recommended daily dosage.
NUTRITION INFORMATION
Serving size: 5 g (3/4 scoop)
Amount Per Serving
Creatine Monohydrate 5000 mg
of which Creatine 4420 mg
A merchant is warranted that his products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU Product Safety and Compliance laws.
