Product Description: Premium Quality Creatine Monohydrate Supplement Creatine Monohydrate Creatine is a precursor to creatine phosphate, a bioenergetic fuel that replenishes cellular ATP (adenosine triphosphate) during exercise. Supplementing with creatine can increase muscle creatine phosphate levels, improving exercise performance, strength, recovery, and muscle hydration. Hydrating the muscles minimizes muscle catabolism [breakdown].
Directions for Use: As a supplement, mix 5 g (1 tablespoon) with at least 500 ml (16 oz) of water or other suitable beverage. Take 1 serving daily. For best results, use the product in conjunction with a proper diet and exercise program.
Caution: Do not use if pregnant, nursing, or under the age of 18. Consult your physician before taking this or any other supplement, especially if you have or suspect a medical condition, are taking medications, over-the-counter products, or other supplements. If you experience any adverse reactions to this product, stop taking it immediately and ask your healthcare professional. Follow the directions on the label and do not exceed the recommended dose. Do not use if safety seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
